[DOWNLOAD] ~ Qigong for Staying Young # by Shoshanna Katzman ~ Book PDF Kindle ePub Free
eBook details
- Title: Qigong for Staying Young
- Author : Shoshanna Katzman
- Release Date : January 27, 2003
- Genre: Health, Mind & Body,Books,Self-Improvement,Spirituality,Health & Fitness,
- Pages : * pages
- Size : 7335 KB
Description
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.
Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
